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Best Health and Fitness Gifts

Best Health and Fitness Gifts

Ever wonder what the fitness and wellness minded people want and use? Well here is the gift guide full of inspiration, motivation, gear, kitchen gadgets for healthy and easy meals, and more.

Week 11 Legs

Week 11 Legs

If you want a strong body, it begins with a strong mind. Each day feed it strength, courage, and faith. With week 11 leg day, go make the best of it!

Week 10 Chest, Shoulders, and Triceps

Week 10 Chest, Shoulders, and Triceps

Get the entire step-by-step weight training program with videos from the best trainers from around the world! Get Free Program Here! Disclosure: Always consult a physician before beginning any nutrition or training program.  I am not a doctor, registered dietitian, or...
Week 10 Legs

Week 10 Legs

Get the entire step-by-step weight training program with videos from the best trainers from around the world! Get Free Program Here! Being a hurdler through highschool and college, looking down the track at all the hurdles I had to clear while sprinting was...
Week 10 Back and Biceps

Week 10 Back and Biceps

Learning how to meditate while weight training helps you to become more mindful, yet connect with your muscles much more intentionally than if just showing up to the gym. Sign up for your free program and get started… and get sexy at the same time.

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