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How to Be Happy and Healthy

How to Be Happy and Healthy

Being happy and healthy takes a little dose of practice everyday. Here are easy ways to remember on your journey, while loving yourself all at the same time.

My Last Moments with Dad

My Last Moments with Dad

“He’s the reason I believe,” many people told me as my dad fought ALS with a smile. I couldn’t be anymore proud of him. He was courageous and inspired the world through this battle and this is why heaven still won.

Week 9 Back and Biceps

Week 9 Back and Biceps

facebook Twitter Instagram Get the training program sent directly to you by subscribing here.  You’ll get an email of your first week with details so be sure to add me to your address book because we don’t want those transformational workouts and tips to...
My Postpartum Body

My Postpartum Body

What I saw in the mirror even after a few months from giving birth was not what I was expecting at all. Looking more pregnant than what I did when I was five months along, but knew it was part of the journey. A completely different body, and I was ok with that. Nothing fit, so I gave away all my workout clothes and started fresh.

How to Make a Healthy Lifestyle Easy

How to Make a Healthy Lifestyle Easy

Tips to making healthier living easy. Plus, got a bunch of negative Nancy’s and nay-sayers around you? Welp, maybe it’s time to pray for a better community to surround yourself in, and cut out what is toxic.

Week 8 Legs

Week 8 Legs

Get the entire step-by-step weight training program with videos from the best trainers from around the world! Get Free Program Here! Today is a great day to workout.  We all have stuff going on.  Life happens, things get crazy, we get overwhelmed, but it’s...

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