Week 11 Legs

Week 11 Legs

Obviously your body needs nutrients; as does your mind and spirit. Your body will do what you tell your mind what to do, so be aware of working on mental, emotional, and spiritual strength.  From there, your body will follow. Feed yourself motivational and...
Week 10 Chest, Shoulders, and Triceps

Week 10 Chest, Shoulders, and Triceps

Get the entire step-by-step weight training program with videos from the best trainers from around the world! Get Free Program Here! Disclosure: Always consult a physician before beginning any nutrition or training program.  I am not a doctor, registered dietitian, or...
Week 10 Legs

Week 10 Legs

Get the entire step-by-step weight training program with videos from the best trainers from around the world! Get Free Program Here! Being a hurdler through highschool and college, looking down the track at all the hurdles I had to clear while sprinting was...
Week 10 Back and Biceps

Week 10 Back and Biceps

Get the weight training program sent directly into your inbox for FREE by subscribing below. Start Program How are you doing so far in learning to be more mindful in your weight training?  As I have been doing my very best to explain throughout these past 10 weeks, I...
Labor Day Sales for Health and Fitness

Labor Day Sales for Health and Fitness

I am working my way towards a minimalistic life, where I would rather have one pair of great jeans vs have 10-20 pairs. Buying a lot of the cheap stuff just isn’t worth it, and in fact, I wasted MORE money buying the cheap stuff than I did with good quality.  I...

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