Being happy and healthy takes a little dose of practice everyday. Here are easy ways to remember on your journey, while loving yourself all at the same time.read more
“He’s the reason I believe,” many people told me as my dad fought ALS with a smile. I couldn’t be anymore proud of him. He was courageous and inspired the world through this battle and this is why heaven still won.read more
Being in week 9 of the training, here are 6 reminders to keep you on track, as well as leg day!read more
Week 9 Chest, Shoulders, and Triceps with my fav CAGE PRESS! Be sure to sign up for the program so you get it all in your inbox.read more
What I saw in the mirror even after a few months from giving birth was not what I was expecting at all. Looking more pregnant than what I did when I was five months along, but knew it was part of the journey. A completely different body, and I was ok with that. Nothing fit, so I gave away all my workout clothes and started fresh.read more
Simple tips to having clean and paleo food ready for you and your family. Her first bite was STEAK!read more
Tips to making healthier living easy. Plus, got a bunch of negative Nancy’s and nay-sayers around you? Welp, maybe it’s time to pray for a better community to surround yourself in, and cut out what is toxic.read more
Hi! I'm Bailey! I am a national athlete in two sports, passionate about natural living, and even more passionate about getting and giving the MOST out of this short life. I massage, coach, compete, and share all my secrets here. Enjoy!
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