Week 10 Legs

Week 10 Legs

Get the entire step-by-step weight training program with videos from the best trainers from around the world! Get Free Program Here! Being a hurdler through highschool and college, looking down the track at all the hurdles I had to clear while sprinting was...
Labor Day Sales for Health and Fitness

Labor Day Sales for Health and Fitness

I am working my way towards a minimalistic life, where I would rather have one pair of great jeans vs have 10-20 pairs. Buying a lot of the cheap stuff just isn’t worth it, and in fact, I wasted MORE money buying the cheap stuff than I did with good quality.  I...
How to Be Happy and Healthy

How to Be Happy and Healthy

How to Be Happy and Healthy   You know, I found it quite ironic that I was googling ‘baileydawn.com bra size,’ when most of my life I was made fun of for my lack of boobs.  And here I am looking it up on google. 😬 Why?  Well, did you (or do...
My Last Moments with Dad

My Last Moments with Dad

  Our Last Day Together   The doctors told us that Dad wasn’t going to leave the hospital this time.  The ALS had paralyzed his entire body, where the muscles to move his eyes were even struggling, and it was impossible for him to breath without the...
My Postpartum Body

My Postpartum Body

I was just thinking how strange it was how sick I was during my entire pregnancy to think about food, yet I would be able to take out the trash and pick up dog poo the entire time.  Oh my gosh, I hated to think about food or water! After having my baby, I still hated...

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