How to Raise a Paleo Baby

How to Raise a Paleo Baby

We laughed to see our 6 month old eat her first real food!  She was excited to try the broccoli, steak, chicken, portabella mushrooms, and spinach.  Actually, her first bite was gumming a piece of grilled steak and she loved it! We are aiming to having paleo friendly...
How to Make a Healthy Lifestyle Easy

How to Make a Healthy Lifestyle Easy

The healthy lifestyle we dream or wish to have can seem to be further away to some.  Life can get hard, demanding, stressful, and so busy that we forget what’s important anymore. I can relate. Just today, I drove three hours from visiting my dad who is slowly...
Best Health and Fitness Gifts

Best Health and Fitness Gifts

Looking for an inspirational gift guide for health and fitness junkies? Also for those that care about their overall wellness.  From stocking stuffers that speak inspiration and encouragement, to mugs that will make you laugh, everything you need is right here.  ...
Simple Acts to Make the World Better

Simple Acts to Make the World Better

If this is your first time visiting my blog, I typically blog about lifestyle and wellness.  However, being the state of the nation with a few days after Trump was elected president, people are responding in ugliness of frustration, anger, and even hate.  All which...

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