Week 12 Back and Biceps

Week 12 Back and Biceps

Wow.  I can’t believe this is the 12th week of this program!  I hope you are feeling stronger and have been making positive changes to your nutrition for your own goals.  Whether you are following a meal plan or the simple plan I sent you in the email back when...
Week 12 Chest, Shoulders, and Triceps

Week 12 Chest, Shoulders, and Triceps

Arnold Schwarzenegger is a legend in bodybuilding. He was ahead of his time with training and methods. Today, we are going to do his power packed chest workout, then burn out with shoulders and triceps. So today you will need to really keep your eye on your rest...
Week 12 Legs

Week 12 Legs

Whewie!  It is your LAST week in this 12 week program!  Definitely be sure to subscribe to newsletter for more workouts and tips because I definitely have much more in the line up for you!  Hopefully over these training sessions, you are learning the rhythm and flow...
Week 11 Back and Biceps

Week 11 Back and Biceps

One of the most valuable lessons of my bodybuilding career, would be the honor of learning from John Meadows of Granite Supplements.  My thirst to understand the science behind nutrition led me directly to him.  I was in a wheelchair training for my first show and...
Week 11 Chest, Shoulders, and Triceps

Week 11 Chest, Shoulders, and Triceps

Habits Build a Lifestyle   Great job for getting in the habit of doing these workouts three days a week and learning to make them part of your lifestyle.  See?  It is absolutely doable to have a healthier lifestyle. If you want more than three days, you can do...
Week 11 Legs

Week 11 Legs

Obviously your body needs nutrients; as does your mind and spirit. Your body will do what you tell your mind what to do, so be aware of working on mental, emotional, and spiritual strength.  From there, your body will follow. Feed yourself motivational and...

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