Week 10 Chest, Shoulders, and Triceps

Week 10 Chest, Shoulders, and Triceps

Get the entire step-by-step weight training program with videos from the best trainers from around the world! Get Free Program Here! Disclosure: Always consult a physician before beginning any nutrition or training program.  I am not a doctor, registered dietitian, or...
Week 10 Legs

Week 10 Legs

Get the entire step-by-step weight training program with videos from the best trainers from around the world! Get Free Program Here! Being a hurdler through highschool and college, looking down the track at all the hurdles I had to clear while sprinting was...
Week 10 Back and Biceps

Week 10 Back and Biceps

Get the weight training program sent directly into your inbox for FREE by subscribing below. Start Program How are you doing so far in learning to be more mindful in your weight training?  As I have been doing my very best to explain throughout these past 10 weeks, I...
Week 9 Leg Day

Week 9 Leg Day

facebook Twitter Instagram Get the training program sent directly to you by subscribing here.  You’ll get an email of your first week with details so be sure to add me to your address book because we don’t want those transformational workouts and tips to...
Week 9 Back and Biceps

Week 9 Back and Biceps

facebook Twitter Instagram Get the training program sent directly to you by subscribing here.  You’ll get an email of your first week with details so be sure to add me to your address book because we don’t want those transformational workouts and tips to...

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