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Who says Valentine’s Day is just for lovers? Here is a list of gifts to empower and inspire a girlfriend in your life!
Ever wonder what the fitness and wellness minded people want and use? Well here is the gift guide full of inspiration, motivation, gear, kitchen gadgets for healthy and easy meals, and more.
While confidence is the sexiest thing you can wear, here are 6 ways that protein can make you even sexier!
Even the elite can hit plateaus, so don’t be discouraged. Read on to move forward with your training and for week 11 chest day.
If you want a strong body, it begins with a strong mind. Each day feed it strength, courage, and faith. With week 11 leg day, go make the best of it!
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Labor Day Sales, how to live full and free, my favorite nutrition supplements, and taking my baby hiking.